Couch to 5k 2019

C25K

Le Chéile AC is delighted to announce our Couch to 5k 2019 programme, commencing on Monday 28th January.

This is a 10 week programme, aimed at beginners and those who would like to build up their running. Sessions will be a mixture of walking and running, gradually building up the running time duration and distance as the programme progresses. At the end of the programme, participants will be able to complete a 5k.

Weekly Couch to 5k meeting times at Le Chéile AC track:

– Mondays @ 7.30pm with Teresa & Vincent

– Wednesdays @ 8pm with by Richard & James

The cost for the 10 weeks is €60. Registration will be at the track @ 7.15pm on 28th January 2019 before the first session. Just turn up at that time and there is no need to register in advance.

Posted in General Club News