Couch to 5k 2019
Le Chéile AC is delighted to announce our Couch to 5k 2019 programme, commencing on Monday 28th January.
This is a 10 week programme, aimed at beginners and those who would like to build up their running. Sessions will be a mixture of walking and running, gradually building up the running time duration and distance as the programme progresses. At the end of the programme, participants will be able to complete a 5k.
Weekly Couch to 5k meeting times at Le Chéile AC track:
– Mondays @ 7.30pm with Teresa & Vincent
– Wednesdays @ 8pm with by Richard & James
The cost for the 10 weeks is €60. Registration will be at the track @ 7.15pm on 28th January 2019 before the first session. Just turn up at that time and there is no need to register in advance.